Gut Feeling or Old Pain? How to Tell the Difference
A feeling is a physical sensation that gives you information about your life today. An emotion is that feeling supercharged by your thinking and your unresolved past. Matthew Zoltan explains how to tell which one is driving you, why your gut can misguide you when it’s really an old pain, and why feelings are your present while emotions are your past.
How to Heal Yourself
You can’t rely on anybody outside of yourself to heal you. Only you can heal you, because healing means being in the feeling of yourself as you are. Matthew Zoltan explains why every part of the body heals itself, why thinking about your condition prevents you feeling it, and why the ultimate in self-help is to get out of your own way.
Natural Meditation vs Technique-Based Meditation
Any technique to meditate is a thinking process, and thinking cannot meditate. Matthew Zoltan explains why thinking is added to us after birth, why a technique can only repeat it, and why natural meditation is simply sitting physically still and feeling what the body is already doing.